Mental Health Wellness Facilitator and Educator Utilising Holistic and Complementary Therapies, Treatments, Products, Resources and Service to Promote Recovery, Self-care, Healthy Coping Techniques and Offer Comprehensive and Objective Support. NOT INTENDED TO REPLACE THE ADVICE, GUIDANCE, INSTRUCTIONS OR DIRECTION OF AN INDIVIDUALS LEAD CARE PROFESSIONAL. We Are for general guidance and are not professionally trained or qualified in any aspect of mental health wellness.
Thursday, 10 June 2021
People with weird personalities make …
People with weird personalities make …: “People with weird personalities make the best friends.”
Labels:
borderline personality disorder

Sunday, 30 May 2021
Represent | How Mental
Represent | How Mental: Represent the mental revolution.
Labels:
borderline personality disorder,
me,
mental health

Wednesday, 13 January 2021
Holistic Health Healer Leicester : Doc Luben - "14 Lines from Love Letters or Suicide...

Tuesday, 1 December 2020
Lessons Learnt During 2020
Straight up... I don't think that 2020 is the worst year of my life... I have a whole new appreciation for the support and love that people have clearly shown me. I have only ever shown people the exact same amount of time and effort afforded to me... People have shown their true colours... And I am even more sure about the fact that I am not always the one who is wrong and I don't always have to believe that I am at fault....
I'm not doubting in anyway, shape or form that people are suffering and are feeling traumatised by the challenges of this year, I would never trivialise the validity or dismiss the depth of pain that someone may feel.....
What I am absolutely saying is that I would not ever encourage bad behaviour that I would not wish for myself... I'm not forcing my opinion on anyone or encouraging anyone to knowing take unnecessary risks, unless they are absolutely sure of the consequences.... but I also am not going to feel guilty about doing whatever I think is the best for my family......
Regrets are only for those that doubt themselves... And I know for a fact I'd do whatever I had to for my 3 children, grandson and all the future generations that I am yet to meet.... I am under no illusion that I am so blessed that my children think I am worthy enough to be given a 2nd chance to make amends, some people will never be so fortunate... 💔 So I make absolutely no apology for making a big deal about them and blatantly putting them first...
Labels:
#triggerwarning

Thursday, 26 November 2020
I have a friend
I have a friend .....,.
I have a friend
Loyal until the very end
Through all of the good stuff & sometimes the bad
They've proven to be the bestest friend I ever had
Through all of the laughter & all the tears
With each passing season & over the years
Together we've shared all of our hopes, dreams & fears
United, together we face adversity when it rears
Through thick & thin
At times when we lost & the times we did win
My friend is my constant, remains by my side
Provides me with tissues, to mop up all the tears that I've cried
Petty squabbles, arguments, a temporary divide
Feelings of anger, upset are quick to subside
This poem is for YOU, my way of saying thanks
This poem is for my friend, _______
YOU fill in the blanks
:) xxx
(Written by Kristie Ledwith Townsend 2007)
#myjourneythroughmadness Kristie Townsend Kristie Townsend
#repost
Labels:
#wedorecover,
borderline personality disorder,
kristie,
me,
mental health,
my Journey Through Madness

Tuesday, 24 November 2020
Progress!
Labels:
recovery

Conduct disorders, depression and personality disorders (Developmental Science and Disorders - University of Manchester)

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