My Journey Through Madness

Mental Health Wellness Facilitator and Educator Utilising Holistic and Complementary Therapies, Treatments, Products, Resources and Service to Promote Recovery, Self-care, Healthy Coping Techniques and Offer Comprehensive and Objective Support. NOT INTENDED TO REPLACE THE ADVICE, GUIDANCE, INSTRUCTIONS OR DIRECTION OF AN INDIVIDUALS LEAD CARE PROFESSIONAL. We Are for general guidance and are not professionally trained or qualified in any aspect of mental health wellness.

Sunday, 3 October 2021

Why Self-Compassion Trumps Self-Esteem

Why Self-Compassion Trumps Self-Esteem: Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

My Journey Through Madness

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Symptoms of borderline personality disorder

Sunday, 3 October 2021

Why Self-Compassion Trumps Self-Esteem